About Yoga and Meditation

A  magical lifestyle that leads you to a healthy and happy life!

About Yoga and Meditation

A  magical lifestyle that leads you to a healthy and happy life!

The Isla Indah Retreat Program

Learn everything from the beginning or if you are already advanded: strengthen your yoga skills, deepen your meditation, learn new technics and enjoy the journey towards your inner world.

In yoga, we have the ability to focus on something special when our mind is calming. Suddenly we start feeling more intense. And this is when we can focus on developing peace, harmony, love, compassion, warmth and union.

We teach you all the technics we know that you can purify your mind, release stress and relax deeply .

Hatha Yoga

We teach the Hatha Yoga of Sivananda, a unique sequence, where we are working with the whole body. We are also working with our attention and awereness to calm down the thought-waves in the mind.

The profit of this sequence is, that if you once learned it, you can practice without a teacher. Everywhere, everytime. On the otherhand it helps you with your progress if you keep practicing the same sequence and so you will soon experience a deeper, more intense yoga.

Vinyasa Yoga

By combining our motions exactly with the breath and then flowing from posture to posture allows us to enter a meditative state. Vinyasa is a meditation in motion with which we bring body and mind into balance.

No Vinyasa class is like another. You are always practicing something different, which allows you to work with all the parts of your boy.

 

Yin Yoga

In the calm, slow and meditative Yin Yoga classes you will experience a deep state of relaxation and stress release. It is the most meditative form of yoga, where you use a lot of probs, bolsters, blocks, and straps, to make it comfortable for you to hold the posture for a long time.

In Yin Yoga, we are holding postures from 3 minutes upwards, always focusing on being as passive as possible, giving away the tension in the body and mind step by step, until we are deeply relaxed.

Meditation

Since thousands of years humans around the world are practicing insight, mindfulness, and awareness. There are countless technics that you can use to calm down the thoughts and build up concentration.

Our teachers will convey you the basics and teach you advanced technics (like Ujjai kumbaka), if you are already an experienced practitioner.

 

 

Workshops

The spiritual world has so much to give to you. We offer workshops like yoga nidra, pranayama, thai massage, chanting, kirtan and acro yoga.

All of these technics are somehow linked together. And of all of them you can profit in your all day life and all day activities.

 

 

Privates

You can choose a private class, if you want our teachers putting special attention on a topic you choose. Or if you want to practice or learn more advanced practives, such as mudras, bandhas, kumbakas.

Privates are up to two hours, where you may learn special forms of pranayama, meditation or asanas.

The Isla Indah Retreat Program

Learn everything from the beginning or if you are already advanded: strengthen your yoga skills, deepen your meditation, learn new technics and enjoy the journey towards your inner world.

In yoga, we have the ability to focus on something special when our mind is calming. Suddenly we start feeling more intense. And this is when we can focus on developing peace, harmony, love, compassion, warmth and union.

We teach you all the technics we know that you can purify your mind, release stress and relax deeply .

Hatha Yoga

We teach the Hatha Yoga of Sivananda, a unique sequence, where we are working with the whole body. We are also working with our attention and awereness to calm down the thought-waves in the mind.

The profit of this sequence is, that if you once learned it, you can practice without a teacher. Everywhere, everytime. On the otherhand it helps you with your progress if you keep practicing the same sequence and so you will soon experience a deeper, more intense yoga.

Vinyasa Yoga

By combining our motions exactly with the breath and then flowing from posture to posture allows us to enter a meditative state. Vinyasa is a meditation in motion with which we bring body and mind into balance.

No Vinyasa class is like another. You are always practicing something different, which allows you to work with all the parts of your boy.

 

Yin Yoga

In the calm, slow and meditative Yin Yoga classes you will experience a deep state of relaxation and stress release. It is the most meditative form of yoga, where you use a lot of probs, bolsters, blocks, and straps, to make it comfortable for you to hold the posture for a long time.

In Yin Yoga, we are holding postures from 3 minutes upwards, always focusing on being as passive as possible, giving away the tension in the body and mind step by step, until we are deeply relaxed.

Meditation

Since thousands of years humans around the world are practicing insight, mindfulness, and awareness. There are countless technics that you can use to calm down the thoughts and build up concentration.

Our teachers will convey you the basics and teach you advanced technics (like Ujjai kumbaka), if you are already an experienced practitioner.

 

 

Workshops

The spiritual world has so much to give to you. We offer workshops like yoga nidra, pranayama, thai massage, chanting, kirtan and acro yoga.

All of these technics are somehow linked together. And of all of them you can profit in your all day life and all day activities.

 

 

Privates

You can choose a private class, if you want our teachers putting special attention on a topic you choose. Or if you want to practice or learn more advanced practives, such as mudras, bandhas, kumbakas.

Privates are up to two hours, where you may learn special forms of pranayama, meditation or asanas.

House of OM – Schedule

House of OM – Schedule

Let Us Plan Your Retreat

You may put all your focus on deepening your Yoga skills or you may combine Yoga with our other activities like surfing, free diving or snorkling.

Enjoy our special Packages

Awesome Activities

Get 10% off

Book for 4 persons and everyone is getting a friendship bonus!

Get a package now!

Your Yoga Retreat on Nusa Lembongan

Packages starting

$60/day*

Starting $60/Day*

*Yoga and Meditation Package | Prices May Vary

Isla Indah Retreat

Nusa Lembongan, Indonesia

Book a package Today

Starting $60/Day*

*Yoga and Meditation Package | Prices May Vary

Isla Indah Retreat

Nusa Lembongan, Indonesia

Email us

contact@islaindahretreat.com

Whatsapp

+62 812 3844 1996
Book a package Today