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Freediving is the art of diving deep into the depths of the ocean on a single breath. Evolutionarily we have adapted to being comfortable under water for a period of time, we just have to tap into that hidden ability of ours.

One Breath Lembongan promises to guide you through a mindblowing journey of discovering your innate ability to dive deep on a single breath.

SSI certified Freediving Courses

We have multiple courses for all types of divers, our instructor is a highly experienced, passionate and safe freediver who has been instructing for 5 years, all over the world.

All our courses encompass theory lessons, swimming pool sessions and open water so you get to experience the complete process of freediving, even if you are taking only the Introduction course.

We designed our courses for you to better understand your body, breath and abilities – all the more so you can have a safe and fun freediving session.

Introduction Course

1 Day – 6 hours
>10 metres

  • Theory lesson
  • Static breath hold session
  • Equalization practice
  • Buoyancy Test
  • Open water session

 

SSI Level 1

2 Days
>20 metres

  • Theory lesson
  • Swimming pool session
  • Static breath hold session
  • Equalization practice
  • Buoyancy Test
  • Finning
  • Duck dive practice
  • Open water session
  • Certification

 

SSI Level 2

3 Days
>30 metres

  • Theory lesson
  • Lung stretching exercise
  • Swimming pool session
  • Static Apnea
  • Dynamic Apnea
  • Open water session
  • Advanced breath hold practice
  • Frenzel Equalization practice
  • Freefall
  • Rescue skills
  • Certification

 

SSI Level 3

4 Days
>40 metres

  • Theory lesson
  • Lung stretching exercise
  • Swimming pool session
  • Static Apnea
  • Dynamic Apnea
  • Open water sessions
  • Advanced breath hold practice
  • Mouthfill Equalization technique
  • Exhale Dives
  • Rescue skills
  • Certification

 

Freediving Retreat Packages

4 Days Freediving x Yoga Retreat

 Transport to Lembongan (pickup from your hotel/airport in Bali + speedboat)

 3 nights accommodation at Isla Indah Retreat Center 

   3 daily breakfast and lunch

1 SSI LEVEL 1 Freediving course (2 days)

 3 Yoga classes 

   1 Snorkeling trip with the majestic Manta Rays (4h)

   1 Souvenir eco-friendly bottle

6 Days Freediving x Yoga x Surf Retreat

Transport to Lembongan (pickup from your hotel/airport in Bali + speedboat)

 5 nights accommodation at Isla Indah Retreat Center

5 daily breakfast and lunch

3 Surf lessons with our highly experienced team of instructors, quality equipment

1 SSI Introduction to Freediving course (5.5h)

3 Yoga classes 

1 Snorkeling trip with the majestic Manta Rays (4h)

1 Souvenir eco-friendly bottle

Igor is an awesome instructor. He was patient, knowledgable and thorough. Igor offered many corrections that made my dives more efficient and comfortable. I’d highly recommend taking a course with him.

– Mark Vuorela

A great experience! I tried diving for the first time and wasn’t disappointed. Igor is very knowledgable, patient, and helpful. Now I feel like I know the human anatomy as well as my own limits better, and I can safely go diving with a friend! Had a great time and would highly recommend to anyone interested to know more about diving and themselves.
– Seth Vid Peterson

Amazing experience. Went into it with no knowledge of diving whatsoever and was amazed at what you could learn. Igor is a great teacher and really opens your eyes to what you can do. The pace of the course is great – never too much do think about and you can see your improvements daily. Can’t recommend this enough!

– Josh Jenkins

Igor is clear and concise and goes above and beyond to ensure your first dive is comfortable and a success. Thanks for getting me hooked on hypoxia!

– Arthur SWJ

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