Hatha is the traditional practice of yoga, where we are working with the whole body. We are also working with our attention and awereness to calm down the thought-waves in the mind.

The profit of this sequence is, that if you once learned it, you can practice without a teacher. Everywhere, everytime. 

By combining our motions exactly with the breath and then flowing from posture to posture allows us to enter a meditative state. Vinyasa is a meditation in motion with which we bring body and mind into balance.

No Vinyasa class is like another. You are always practicing something different, which allows you to work with all the parts of your body.

The sibling to Yin, Restorative Yoga is where you will be guided through a meditative practice by holding deeply relaxing and comfortable postures for up to 10 minutes. 
There is almost no stretch sensation in the poses, instead you are encouraged to release any tension in your body to provide space to breathe and rest. 

Alleviate pain in achy neck and shoulders, increase flexibility in your hips and hamstrings, open up your chest and lengthen your spine in this class. 

You will notice a profound improvement in your suppleness, stamina and skills on your surfboard right away!

3 nights accommodation

Daily healthy breakfast

Round transfer to Lembongan

4 Yoga classes

2 evening meditation classes

1 personal spiritual consultation

1 therapeutic Balinese massage

1 group dinner

Gift pack